Course Content
Available in
days
days
after you enroll
- A Step In The Right Direction (2:46)
- The Art of Getting Up Again (8:06)
- Your Bounce Back Plan
- Mindfulness Practice: Starting Again (8:45)
- Celebrating Small Victories (6:46)
- Embracing The Messy Truth About Recovery (4:41)
- The Turning of the Tide (7:49)
- We Do Hard Things (4:48)
- Twenty Seconds of Insane Courage
- Beating The 2-3 Week Hurdle (6:36)
- Mindfulness Practice: Craving (4:09)
- Turbulence In The Brain (6:24)
- Mindfulness Practice: Withdrawal (5:10)
- Mapping Difficult Thoughts That Hit You