Course Content
Available in
days
days
after you enroll
- The Practicing Mind (7:45)
- Mindfulness Practice: Scattered (6:11)
- Swept Away in the Addiction Cycle (9:05)
- Choice Points (7:27)
- STAR (8:10)
- Star Practice, Part I (8:27)
- Star Practice, Part II (8:42)
- Mindfulness Practice: Breathing (4:30)
- Interrupting the Rhythm of Your Day
- Urge Surfing (8:37)
- Surfing Practice (12:11)
- Urge Surfing Practice Part II (6:24)
- Bookends to Your Day
- Thought Watching (5:46)
- Practicing Thought Watching (13:02)
- Mindfulness Practice: Being Here (5:25)
- Practicing Meditation as a Part of Your Life