Course Content
Available in
days
days
after you enroll
- Stress Busting (7:20)
- Mindfulness Practice: Calming (6:00)
- Your Response to Stress
- Mindfulness Practice: Being Here (5:25)
- Stillness in the Middle of the Craziness
- Mindfulness Practice: Overworked (4:35)
- Mindfulness Practice: Getting Away (6:34)
- Find a Belly Laugh
- Facing Hard Things in the Past (6:29)
- Challenging Things in Your Own Past
- Mindfulness Practice: Sadness (4:47)
- Mindfulness Practice: Pain (6:57)