Course Content
Available in
days
days
after you enroll
- Securing Your Home Base (7:59)
- Creating Sanctuary In Your Own Home
- Mindfulness Practice: Sanctuary (4:49)
- Bouncing the Eyes (5:42)
- Bouncing Practice
- The Power of Daily Routines (5:41)
- Establishing Your Time Budget
- Mindfulness Practice: Daily Work (6:10)
- Finding Happiness (6:10)
- Savoring the Small Sweet Stuff
- Mindfulness Practice: Relishing (4:15)
- Watching for Lightning Bolts (5:54)