Course Content
Available in
days
days
after you enroll
- Getting in Shape Mentally (7:01)
- Looking at Your Media Budget
- Mindfulness Practice: Scattered (6:11)
- Social Media Fast
- Mindfulness Practice: Watching (8:47)
- Read Something Cool
- Mindfulness Practice: Being here (5:25)
- Letting Everything Become Your Teacher (6:44)
- Mindfulness Practice: Sadness (4:47)
- Mindfulness Practice: Panic (5:50)