Course Content
Available in
days
days
after you enroll
- Why Moving Around Outdoors Can Make a Difference (5:46)
- Upping Your Physical Activity This Week
- Mindfulness Practice: Moving (9:08)
- A Bright Spot in Your Wellness Journey (5:19)
- Good Day Sunshine
- Why Getting Stronger is Important Even If You're Not a Bodybuilder (4:59)
- Work It...Multitasking Style
- Get Moving One Way Or Another (6:47)
- Move, Move, Move
- Mindfulness Practice: Exercising (10:13)
- Nature Deficit Disorder (7:11)