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Rise Up Again
Rise Up Again
A Step In The Right Direction (2:46)
The Art of Getting Up Again (8:06)
Your Bounce Back Plan
Mindfulness Practice: Starting Again (8:45)
Celebrating Small Victories (6:46)
Embracing The Messy Truth About Recovery (4:41)
The Turning of the Tide (7:49)
We Do Hard Things (4:48)
Twenty Seconds of Insane Courage
Beating The 2-3 Week Hurdle (6:36)
Mindfulness Practice: Craving (4:09)
Turbulence In The Brain (6:24)
Mindfulness Practice: Withdrawal (5:10)
Mapping Difficult Thoughts That Hit You
Your Bounce Back Plan
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