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Live Mindfully
Live Mindfully
The Practicing Mind (7:45)
Mindfulness Practice: Scattered (6:11)
Swept Away in the Addiction Cycle (9:05)
Choice Points (7:27)
STAR (8:10)
Star Practice, Part I (8:27)
Star Practice, Part II (8:42)
Mindfulness Practice: Breathing (4:30)
Interrupting the Rhythm of Your Day
Urge Surfing (8:37)
Surfing Practice (12:11)
Urge Surfing Practice Part II (6:24)
Bookends to Your Day
Thought Watching (5:46)
Practicing Thought Watching (13:02)
Mindfulness Practice: Being Here (5:25)
Practicing Meditation as a Part of Your Life
Surfing Practice
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