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Relieve Yourself From Stress
Relieve Yourself From Stress
Stress Busting (7:20)
Mindfulness Practice: Calming (6:00)
Your Response to Stress
Mindfulness Practice: Being Here (5:25)
Stillness in the Middle of the Craziness
Mindfulness Practice: Overworked (4:35)
Mindfulness Practice: Getting Away (6:34)
Find a Belly Laugh
Facing Hard Things in the Past (6:29)
Challenging Things in Your Own Past
Mindfulness Practice: Sadness (4:47)
Mindfulness Practice: Pain (6:57)
Mindfulness Practice: Calming
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