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Improve Your Environment
Improve Your Environment
Securing Your Home Base (7:59)
Creating Sanctuary In Your Own Home
Mindfulness Practice: Sanctuary (4:49)
Bouncing the Eyes (5:42)
Bouncing Practice
The Power of Daily Routines (5:41)
Establishing Your Time Budget
Mindfulness Practice: Daily Work (6:10)
Finding Happiness (6:10)
Savoring the Small Sweet Stuff
Mindfulness Practice: Relishing (4:15)
Watching for Lightning Bolts (5:54)
Finding Happiness
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