Course Content
Available in
days
days
after you enroll
- Getting in Shape Mentally (8:45)
- Upping Your Mental Hygiene
- Mindfulness Practice: Watching (8:47)
- Thinking About Thinking (8:43)
- The Trap of Rumination (8:35)
- Practicing Anti-Rumination
- Mindfulness Practice: Confusion (9:18)
- Mindfulness Practice: Sadness (4:47)
- Stop Stressing About Stress (10:36)
- No More Anxiety About Anxiety (8:26)
- Your Response to Stress
- Disarming Your Anxiety
- Mindfulness Practice: Panic (5:50)