Course Content
Available in
days
days
after you enroll
- Growth as a Quest (10:37)
- Knocking Out Your Bad Guys
- Antifragility and Resilience (8:06)
- The Messy Truth About Human Growth (5:07)
- Freedom to Direct Your Own Life (11:13)
- Growing Your Freedom
- Mindfulness Practice: Craving (4:09)
- Mindfulness Practice: Withdrawal (5:10)
- How Discomfort Can Make Us Stronger (5:18)
- Embrace Something Uncomfortable
- Mindfulness Practice: Pain (6:57)
- Embracing the Practicing Life (7:58)
- Practicing Something You Care About
- Stamina for the Long Haul (7:48)
- Mindfulness Practice: Calming (6:00)