Course Content
Available in
days
days
after you enroll
- Shifting Attention and Focus (7:05)
- Identifying Influences on Your Own Attentiveness
- Mindfulness Practice: Being Here (5:25)
- The Power of Stillness (8:11)
- Practicing Stillness
- Mindfulness Practice: Breathing (4:30)
- The Gift of Presence (7:03)
- Practicing Presence
- Mindfulness Practice: Scattered (6:11)
- Grounding Yourself in the Storm (7:05)
- A Spirituality Experiment
- Connecting with Something Bigger (10:30)
- Learning More About Faith
- Mindfulness Practice: Communing (5:06)