Course Content
Available in
days
days
after you enroll
- Good News About the Brain (6:00)
- The Science Behind Getting Stuck (10:35)
- No Scroll 'til Noon
- Triggering an Upward Cycle
- The Spectrum of Struggle (5:10)
- Self Care During the Emotional Flu
- Mindfulness Practice: Breathing (4:30)
- Historical Clues Toward Deeper Healing (9:40)
- Mindfulness Practice: Confusion (9:18)
- Give Your Brain a Break Before Bed
- Mindfulness Practice: Making a Change (9:08)