Course Content
Available in
days
days
after you enroll
- Creating Sanctuary (6:32)
- Creating a Healing Sanctuary
- Mindfulness Practice: Sanctuary (4:49)
- Do Something You Usually Do Inside Outside
- The Secret Power of Daily Routines (6:49)
- Establishing Your Time Budget
- Mindfulness Practice: Morning (4:55)
- Mindfulness Practice: Daily Work (6:10)
- When the Body and Mind are Compromised (7:37)
- Make an Unhealthy Habit Inconvenient
- Mindfulness Practice: Withdrawal (5:10)
- Watching for Lightning Bolts (5:11)
- Cut the Clutter