Course Content
Available in
days
days
after you enroll
- Getting in Shape Mentally (8:49)
- Adjusting Your Mental Exercise and Mental Rest
- Mindfulness Practice: Watching (8:47)
- Mindfulness Practice: Scattered (6:11)
- Learning to Read (Again)
- Mindfulness Practice: Being Here (5:25)
- Anti-Rumination Tips
- Thinking About Thinking (10:18)
- Find a Belly Laugh
- Trying Out a New Relationship With Your Thoughts
- Seeing Your Healing (7:04)