Course Content
Available in
days
days
after you enroll
- Swept Away in an Emotional Tornado (7:27)
- Mindfulness Practice: Breathing (4:30)
- A Mundane Task, But Make It Mindful
- STAR (10:18)
- The Still Quiet Place Inside STAR Practice, Part I
- STAR Practice, Part II
- Bookends to Your Day
- Resting in an Anchor (10:18)
- Anchor Practice
- Mood Surfing (9:31)
- Surfing Practice
- An Intentional Break for Intentional Movement
- Mindfulness Practice: In the Moment of Getting Hit
- Mindfulness Practice: Panic (5:50)