Course Content
Available in
days
days
after you enroll
- Boosting Mood by Stress Busting (9:27)
- Going Deeper on Possible Contributors to Stress
- Mindfulness Practice: Calming (6:00)
- Ten Minutes of Meditation
- Mindfulness Practice: Overworked (4:35)
- Mindfulness Practice: Getting Away (6:34)
- Facing Hard Things in the Past (10:18)
- Chew Sugar-Free Gum
- Mindfulness Practice: Pain (6:57)
- Mindfulness Practice: Being Here (5:25)
- Fighting the Mind: How Fighting Emotional Distress Can Make It Stronger (9:37)
- The Classic: Get a Massage
- Turning Towards What is Hard (8:59)
- Fashionably Early