Course Content
Available in
days
days
after you enroll
- Supercharging Your Body (5:36)
- Mindfulness Practice: Eating (3:42)
- Changing How We Feel by Changing What We Eat (7:54)
- Swap a Food Item
- Taking Sugar Seriously (9:51)
- The Sugar Challenge
- Finding Fresh Motivation to Eat Better (8:03)
- What You Eat Matters but How About How You Eat (3:34)
- Dining
- Mindfulness Practice: Relishing (4:15)
- Learning from Your Own Experience (7:41)
- Mindful Eating